Pilates is a form of exercise that was developed in the early 20th century by Joseph Pilates. It is a low-impact, full-body workout that...

Myofascial Release Myofascial release is a type of manual therapy used to alleviate pain and tightness in the muscles and connective...

Many Times a Myofascial Release therapist refers to fascia. So what is Fascia and where is it located within our bodies? FASCIA Fascia is...

Often times people see Gyrotonic® equipment and think its a new piece of Pilates equipment although it may look similar in some aspects....